Category: Health and Nutrition

Fitting In Exercise While At Your Desk

If you are currently a student at Training to YOU, chances are you spend a lot of time at a desk. Whether it is your desk while training, your desk at home, or your desk at work, you probably spend a lot of time sitting down at a desk. Many individuals who spend a lot of their day […]

Posted by Charles Hall on June 11, 2018 | Categories: Health and Nutrition. Tags: Exercise and Fitness.

Embracing the “B” Word: A Case For a Healthy Breakfast

It’s the beginning of a long, hectic day and you’ve slept through your alarm clock. You spring out of bed, quickly throw on what you hope are clean clothes, race to the bathroom to brush your teeth and by some miracle make it out the door with moments to spare, car keys and wallet (hopefully) […]

Posted by Charles Hall on January 8, 2018 | Categories: Health and Nutrition. Tags: Breakfast.